EXPERT Spotlight

Joy Windley, BS, CLC

Joy started her career in health education, but her own postpartum journey after the birth of her oldest son led her to become a doula and lactation counselor. She now weaves all three roles together while supporting postpartum families across NYC.

Written by Joy Windley

3 articles

Breastfeeding Essentials: Must-Have Items for New Moms

A practical guide to breastfeeding essentials, covering must-have tools, comfort items, and support resources to help new moms prepare for a successful feeding journey.

March 20, 2026 1 min read

Painful Pumping: Common Pain Points and How to Fix Them

This article explains common breast pumping discomforts and offers practical adjustments to improve comfort, efficiency, and confidence while pumping breast milk.

February 05, 2026 1 min read

How to Establish an Effective Pumping Routine

A practical guide to creating an effective pumping routine, including pumping schedules, milk supply basics, pump setup, and strategies to adjust as your baby grows.

February 05, 2026 1 min read