If you're trying to figure out how to combine breastfeeding and pumping, you're definitely not alone. Many moms mix both to get the benefits of breastfeeding while still having the flexibility to pump when needed. Whether you're back to work or just need a break, figuring out a way to balance the two can make life a little easier for both you and your baby.
What is Combi Feeding?
Combi feeding, or mixed feeding, is when you combine breastfeeding with bottle feeding, either with expressed breast milk or formula. The main idea is to alternate between nursing directly from the breast and giving your baby expressed milk from a bottle. This approach lets moms keep giving breast milk while having the flexibility to manage other things, like work or personal time.
Why Combine Pumping and Breastfeeding?
Combining pumping with breastfeeding offers numerous advantages for both the mother and baby:
- Breast milk production works on a supply-and-demand basis. The more milk removed, the more milk your body will produce. By pumping after breastfeeding, you signal to your body that more milk is needed, which can help increase your overall milk supply.
- Combining both practices allows mothers to be away from their babies without compromising their baby’s breast milk intake. This is especially helpful for working mothers or those who need to be away for extended periods.
- If you're experiencing discomfort such as clogged ducts or engorgement, pumping after breastfeeding can help clear out excess milk, reducing these issues.
- Pumped breast milk gives partners the chance to bond with the baby by feeding, which can provide a much-needed break for the breastfeeding mother.
- For working mothers, combining breastfeeding with pumping allows for continued breastfeeding even when they're away from the baby.
How to Combine Breastfeeding and Pumping?
Combining breastfeeding and pumping is relatively simple, but it requires planning and consistency:
- Start by breastfeeding your baby to ensure your baby gets the benefits of nursing. Then, pump to empty your breasts more fully and boost milk production.
- Create a routine with both breastfeeding and pumping. Which keeps your milk supply steady. For example, you can breastfeed on demand and add one or two pumping sessions a day to build up a stash for when you're away or need to store milk.
- Using a hands-free pump like the Momcozy Mobile Flow M9 can make it easier. It’s designed for comfort and efficiency, allowing you to pump while multitasking or relaxing.
- Consider using a silicone breast milk collector while breastfeeding to catch any milk leaking from the other breast.
- Make sure you’re comfortable while pumping. A nursing pillow like the Momcozy Nursing Pillow can help support you and your baby during feedings.
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Sample Schedule: Combine Breastfeeding and Pumping
Below is an example of a balanced schedule for combining breastfeeding and pumping:
| Time | Activity |
| 6:00 AM | Breastfeed |
| 7:00 AM | Pump |
| 9:00 AM | Breastfeed |
| 12:00 PM | Breastfeed |
| 1:00 PM | Pump |
| 3:00 PM | Breastfeed |
| 6:00 - 8:00 PM | Breastfeed / Put baby to bed |
| 10:00 PM | Pump |
In this schedule, breastfeeding is prioritized, and pumping sessions are added after feeding times to build up a milk stash.
How to Determine the Right Frequency and Duration of Pumping Sessions
How often and how long you should pump depends on your needs and goals. But here are some general guidelines to help you set up a routine:
- Aim to pump 2-3 times a day if you’re away from your baby or need to build a milk stash. If you're trying to keep a steady supply, most moms pump every 3-4 hours during the day.
- Pump for about 15-20 minutes per session. If you’re using a hands-free pump like the Momcozy M9, you can pump more comfortably while doing other things. Make sure to keep pumping until your milk flow slows down or stops to fully empty your breasts and encourage more milk production.
How Long Should You Wait After Breastfeeding Before Pumping?
Wait at least 30 minutes to 1 hour after breastfeeding before pumping, which allows your body to naturally refill your breasts after the feeding session. Pumping immediately after breastfeeding may not yield as much milk since your breasts are still being emptied during nursing.
However, if you’re trying to build a stash or encourage your milk supply, pumping after every feed or once per day can help stimulate additional production.
How to Maximize Milk Supply Through Pumping After Breastfeeding
To maximize milk supply when pumping after breastfeeding, consider the following strategies:
- Once your baby finishes breastfeeding, pump for an additional 5-10 minutes to empty your breasts fully. Which helps signal your body to produce more milk. You might not get much milk at first, but over time, your body will respond by increasing supply.
- Drink plenty of water and maintain a balanced diet to support milk production. Nutrition plays a significant role in your body’s ability to produce milk.
- If possible, use a double pump to express milk from both breasts simultaneously. This can help save time and also increase the amount of milk you express.
- Gently compress your breasts while pumping to encourage better milk flow.
- Before and during pumping, using a lactation massager to massage your breasts can help improve milk flow. Focus on gentle strokes toward the nipple to stimulate milk release.
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What Are the Pros and Cons of Combining Breastfeeding and Pumping?
If you are considering the combination of breastfeeding and pumping, weigh the benefits and challenges:
Pros
- Combining breastfeeding and pumping allows for more flexibility in your schedule, especially for working mothers or those who need to be away from their babies.
- Pumping after breastfeeding encourages your body to produce more milk, potentially increasing your milk supply over time.
- Partners and caregivers can help with feeding, allowing you to rest or focus on other tasks.
- Your baby still gets the nutritional benefits of breast milk, even when you need to be away.
Cons
- Pumping requires time and effort, which can be tiring for mothers, especially when combined with direct breastfeeding.
- Over-pumping can lead to an oversupply of milk, which may result in engorgement, clogged ducts, or discomfort.
- Some mothers may find that they struggle to express as much milk as their baby needs, especially if they’re new to pumping.
How to Overcome Challenges in Combi Feeding
Balancing breastfeeding and pumping can be tough, and it’s normal to face a few challenges. But with some planning and patience, you can make it work:
- Some babies may resist the bottle or get confused between breast and bottle. To help with this, try offering the bottle during a calm, relaxed time. Use a slow-flow nipple to mimic the breast, and make sure the bottle-feeding experience feels similar to breastfeeding.
- If you’re struggling to express enough milk, try different pumps or adjust the flange size for a better fit. Hands-free pumps like the Momcozy M9 can be a comfy and convenient option, especially for busy moms.
- In the beginning, you might not get a lot of milk, and that’s okay. Focus on being consistent and try pumping after each feeding to slowly build up your supply.
- Set realistic expectations and be kind to yourself. Getting support from family or a lactation consultant can help make the process easier.
FAQs About How to Combine Breastfeeding and Pumping
Can You Pump and Nurse at the Same Time?
Yes, you can pump and nurse at the same time, but it might take a little practice to get comfortable. Many moms find it handy, especially if they’re looking to boost their milk supply or build up a stash. You can nurse on one side and pump on the other, or use a hands-free pump like the Momcozy M9, which makes it easier to multitask without needing to hold the pump in place.
That said, it’s not always the most comfortable for everyone. You might need to try different positions or times of day to see what works best for you.
How Long Should a Pumping Session Last?
How long you pump depends on your milk flow and how much milk you need. Most moms pump for about 15-20 minutes, but if you’re only getting a little milk, you might need to pump longer. If you’re able to empty your breasts quicker, you can stop sooner.
When is the Best Time to Pump?
The best time to pump really depends on what you're trying to do, but here are a few tips:
- Morning: Many moms find they have the most milk in the morning due to higher prolactin levels. If you’re trying to build a stash or increase supply, this might be the best time to pump.
- After Breastfeeding: Pump right after nursing to fully empty your breasts, which tells your body to make more milk.
- During a Feeding: If you’re nursing on one side, try pumping the other side at the same time. This can help increase your supply while your baby is nursing.
- When Away from Baby: If you’re working or away from your baby, try to pump every 3-4 hours to keep your milk supply up.
Final Words
Mixing breastfeeding and pumping may take some trial and error, but it’s totally doable. The key is finding a routine that works for you—so don’t stress if it doesn’t click right away. With a little patience and consistency, you’ll be able to keep up your milk supply while gaining some much-needed flexibility.
